what is the benefit of peanuts?

                                           

           peanuts are an especially good source of healthful, protein, and also fiber.they have also contained plenty of potassium, phosphorous, magnesium, and vitamin B.

                                      

• Peanuts are an excellent source of biotin-peanuts is technically considered part of vitamin b complex, but it has also been called vitamin h in the past. prelim research that biotin could be beneficial for the treatment of multiples like diabetes and some brain condition.

                                      

• peanuts are full of hearts healthy-peanuts some times get a bad rap because of their high-fat content. the types of fats in peanuts are actually the heart-healthy variety.

                                       

• peanuts have some of the antioxidants-antioxidants that are a class of molecules that neutralize free radicals, the unstable molecules that can damage your body cell.

                                       

• Eating peanuts may protect you against gallstones-gallstones are small particles that form in the gallbladder.it is unclear what nutrient in peanuts helps to protect your gallbladder, but eating daily at least one pic of peanuts per day is associated with risk of gallstones formation.

                                       

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• Peanuts contain copper-copper form a crucial part of enzymes that govern energy production and natural activity.