Health benefits of okra(bhinda)?

1. It keeps you feeling full-okra have fiber helps you feel full for longer, which will keep you strong and safe.
   
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3. Its great for your digestion-high fiber content is great for the digestive tract and keeps you going more regularly.this not only helps keep your weight down but makes you very very healthy all day.
4. Low-calorie food-okra have always low calories like other vegetables.
5. It helps control cholesterol levels-okra have lowered LDL or bad cholesterol, which improves cardiac function.
6. Cancer fighting-okra can provide much-needed support to cells in fighting off free radicals that can lead to cancer.
7. Also, boost the immune system-the the healthy fiber in okra feeds much needed good bacteria in our intestines, which builds our immune power.
8. Also stabilizes blood sugar-okra fiber is also responsible for slow rate down the rate of sugar level.
9. It helps prevent diabetes-so good for diabetes patients.
10. Helps prevent kidney disease-okra give so much protein and fiber and its very very suitable for kidney patient
11. may have reduced asthma symptoms-okra powerful does of vitamin c has been linked to easing respiratory issues like asthma.
12. It can give you shiny, bouncy hair-okra boiled cooled and mixed lemon drink can be applied your hair for so better for hair.
13. Good for brain-okra are top brain food and is eaten frequently in the middle and far east by boys who needed a mental boost.
    

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