Bajra(Pearl millet) is the most widely grown type of millet in India, as well as gujarat.they, have high resistance against harsh climates so, they can be grown easily.
Amazing health benefits of bajra
- High in protein.
- High in fiber.
- Gluten-free.
- Complete protein for vegetarians.
- Good for diabetics.
- Good for hearts.
- Lowers cholesterol.
- Relieves constipation.
- It lowers blood pressure.
- Alkaline is bajra in nature and combats acidity.
- Good for endurance.
- Antioxidants were rich.
- It helps prevents anemia.
- Rich in folic acid.
- Good for bones.
- Good for the skin.
- Good for the eyes.
- So healthy for the mind.
- Carbohydrate metabolism.
- Best one for our body language.
