1. Good for diabetics
papaya is an excellent food option for patients of the diabetics as it has low sugar content even though it is sweet to taste. also, men who don't have diabetes can eat papaya to prevent it from happening.
2.Great for your eyes
papaya has a rich in vitamin A which helps protect your vision from degenerating.nobodycan lose their ability power to see due to diseases like age-related macular degeneration.
3. Boosts your immunity
a single papaya contains more than 100% of your daily requirement of vitamin C, making it great for your immunity power.
4. lowers cholesterol
papaya has rich in fiber, vitamins C and antioxidants which prevent cholesterol build up in your arteries.
5. helps in weight loss
papaya in their diet as it is very low in calories. the fiber content in papaya leaves you full fresh and also clears your movement making your weight loss regime easier.
6. prevents cancer
papaya is a rich source of antioxidants and flavonoids that prevent your cells from undergoing free radical damage.papaya to a reduced risk of colon and prostate cancer.
7. helps reduce stress
after working hard for the whole day, it is a good idea to come home to plate papaya. the papayas fruits are rich in several nutrients like vitamin C which can keep your body free from stress.
