Showing posts with label 8 health. Show all posts
Showing posts with label 8 health. Show all posts

Sunday

8 health benefits of Pomegranate

                              

1-Antioxidants

Pomegranate juice contains higher levels of antioxidants than most other fruits juice. it also has three more time antioxidants then red wine and green tea.

2-vitamin c

The juice of single Pomegranate has more than 40 percent of your daily requirements of vitamin C.

3-cancer prevention

Pomegranate juice recently made a spalsh when researchers found that it may help stop the growth of prostate cancer cells.

4-Alzheimers disease  protection

The antioxidants in the juice and their high concentration are believed to stall the progress of alzheimers disease and protect memory.

5-Arthritis

The juice is currently being studied for its potential effects on osteoporosis, and other types of arthritis and joint inflammation.

6-heart disease

Pomegranate juice is in the running as the most heart healthy juice. it appears to protect the heart and arteries.

7-Blood pressure

Drinking Pomegranate juice daily may also help lower systolic blood pressure . A comprehensive review of randomized controlled trails stated that it would be beneficial for heart health to include Pomegranate juice daily.

8-memory 

Drinking 8 ounce of Pomegranate juice a daily may improve learning and memory, according to recent study.