1- Highly nutritious
both fannel and its seeds are packed with nutrients .fennel and seeds both have low in calories but provide many nutrients.
2-contain power]full plant compounds
The most impressive benefits of fennel and fennel seeds come from the antioxidants and potent plant compounds they contain.
3-clear heart health
eating fennel and its seeds may benefit heart health in a number of ways,as they are packed with fiber.fennel has so many nutrients like magnesium, potassium, and calcium.
4-May have cancer-fighting properties
fennel may help protect against chronic diseases, including certain cancer.
5-many benefits breastfeeding women
fennel may increase milk secretion and blood levels of a prolactin-a hormone that signals the body to produce breast milk.
Very good
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