- It keeps you feeling full-okra have fiber helps you feel full for longer, which will keep you strong and safe.
- Its great for your digestion-high fiber content is great for the digestive tract and keeps you going more regularly.this not only helps keep your weight down but makes you very very healthy all day.
- Low-calorie food-okra have always low calories like other vegetables.
- It helps control cholesterol levels-okra have lowered LDL or bad cholesterol, which improves cardiac function.
- Cancer fighting-okra can provide much-needed support to cells in fighting off free radicals that can lead to cancer.
- Also, boost the immune system-the the healthy fiber in okra feeds much needed good bacteria in our intestines, which builds our immune power.
- Also stabilizes blood sugar-okra fiber is also responsible for slow rate down the rate of sugar level.
- It helps prevent diabetes-so good for diabetes patients.
- Helps prevent kidney disease-okra give so much protein and fiber and its very very suitable for kidney patient
- may have reduced asthma symptoms-okra powerful does of vitamin c has been linked to easing respiratory issues like asthma.
- It can give you shiny, bouncy hair-okra boiled cooled and mixed lemon drink can be applied your hair for so better for hair.
- Good for brain-okra are top brain food and is eaten frequently in the middle and far east by boys who needed a mental boost.
Monday
Health benefits of okra(bhinda)?
Sunday
Environmental benefits of organic farming
1- Consume less energy
organic farming does not rely on the use of synthetic fertilizers as opposed to conventional tech that is generous with these external chemicals. avoiding fertilizer contributes to a greater cause of energy .on all of its safe to say that the energy usage is lower by at least 30 to 50 percent in the organic farming system.
2- Reduced nitrogen
nitrogen is a key ingredient in the manufacture of fertilizer used in traditional farming. its usage has increased exponentially over the last few years. the nitro release negatively impacts biodiversity and pollutes the water bodies.
3- Healthy soil facilitate
organic farming is all about natural cultivation practices, which are fairly superior to chemical soil management in terms of the ultimate impact on soil. organic methods are sure that the healthier and more useful.
4- The effects of global warming
organic farming as a sustainable practice also contributes towards curtailing the phenomenon of global warming. hence organic farming can be called the flagbearer of sustainable farming with all its environmental benefits.
5- Reduce exposure to harmful chemicals
the output of the crops from a finite piece of land, farmers tend to rely heavily on pesticides.these pesticides artificially help to make the crops resistant to diseases and, hence boost farm output.
Thursday
what are the health benefits of fennel(variyali)?
1- Highly nutritious
both fannel and its seeds are packed with nutrients .fennel and seeds both have low in calories but provide many nutrients.
2-contain power]full plant compounds
The most impressive benefits of fennel and fennel seeds come from the antioxidants and potent plant compounds they contain.
3-clear heart health
eating fennel and its seeds may benefit heart health in a number of ways,as they are packed with fiber.fennel has so many nutrients like magnesium, potassium, and calcium.
4-May have cancer-fighting properties
fennel may help protect against chronic diseases, including certain cancer.
5-many benefits breastfeeding women
fennel may increase milk secretion and blood levels of a prolactin-a hormone that signals the body to produce breast milk.
Tuesday
7 health benefits of papayas
1. Good for diabetics
papaya is an excellent food option for patients of the diabetics as it has low sugar content even though it is sweet to taste. also, men who don't have diabetes can eat papaya to prevent it from happening.
2.Great for your eyes
papaya has a rich in vitamin A which helps protect your vision from degenerating.nobodycan lose their ability power to see due to diseases like age-related macular degeneration.
3. Boosts your immunity
a single papaya contains more than 100% of your daily requirement of vitamin C, making it great for your immunity power.
4. lowers cholesterol
papaya has rich in fiber, vitamins C and antioxidants which prevent cholesterol build up in your arteries.
5. helps in weight loss
papaya in their diet as it is very low in calories. the fiber content in papaya leaves you full fresh and also clears your movement making your weight loss regime easier.
6. prevents cancer
papaya is a rich source of antioxidants and flavonoids that prevent your cells from undergoing free radical damage.papaya to a reduced risk of colon and prostate cancer.
7. helps reduce stress
after working hard for the whole day, it is a good idea to come home to plate papaya. the papayas fruits are rich in several nutrients like vitamin C which can keep your body free from stress.
Monday
what is the benefit of peanuts?
peanuts are an especially good source of healthful, protein, and also fiber.they have also contained plenty of potassium, phosphorous, magnesium, and vitamin B.
- Peanuts are an excellent source of biotin-peanuts is technically considered part of vitamin b complex, but it has also been called vitamin h in the past. prelim research that biotin could be beneficial for the treatment of multiples like diabetes and some brain condition.
- peanuts are full of hearts healthy-peanuts some times get a bad rap because of their high-fat content. the types of fats in peanuts are actually the heart-healthy variety.
- peanuts have some of the antioxidants-antioxidants that are a class of molecules that neutralize free radicals, the unstable molecules that can damage your body cell.
- Eating peanuts may protect you against gallstones-gallstones are small particles that form in the gallbladder.it is unclear what nutrient in peanuts helps to protect your gallbladder, but eating daily at least one pic of peanuts per day is associated with risk of gallstones formation.
- Peanuts contain copper-copper form a crucial part of enzymes that govern energy production and natural activity.
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